Zesty Polynesian Scallops Recipe

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Ingredients:

Serving

1 lb sea scallops
1 tbsp olive oil
1 red onion, chopped
8 oz button mushrooms, sliced
1 bell pepper , seed and cut into 1-inch strips
1 tomato, chopped
1 avocado, sliced in 1/2-inch strips
1 cup mango salsa
1 cup sour cream
2 green onions, sliced thinly

Directions:

Broil the scallops for 4 minutes, then turn and broil 2 more minutes.
In a large saucepan, sauté the chopped onion in the olive oil until tender. Add the sliced mushrooms, bell pepper strips, and chopped tomato; cook until all the vegetables are heated through.
Arranged the sautéed vegetables on a platter. Top with the broiled scallops. Layer the avacado slices on top of the scallops, then spread mango salsa over the the avacado slices. Top with sour cream, and garnish with green onion slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.38 Kcal (1806 kJ)
Calories from fat	166.47 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	66.61mg	22%
Sodium	1526.67mg	64%
Potassium	1020.9mg	22%
Total Carbs	40.84g	14%
Sugars	16.6g	66%
Dietary Fiber	5.28g	21%
Protein	29.3g	59%
Vitamin C	41.2mg	69%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	88.54 Kcal (371 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	28%
Cholesterol	13.67mg	22%
Sodium	313.34mg	64%
Potassium	209.53mg	22%
Total Carbs	8.38g	14%
Sugars	3.41g	66%
Dietary Fiber	1.08g	21%
Protein	6.01g	59%
Vitamin C	8.5mg	69%
Vitamin A	0.2mg	25%
Iron	3mg	82%
Calcium	39.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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