Directions:
- Saute onions and garlic for 20 minutes on low, or until onions are translucent. Add peas, corn, green beans, tomatoes and onion/garlic mixture in a large pot, and bring to a simmer. Brown ground beef and cook white rice, when done, add to pot with the beef stock and tomato paste, sauce and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 887.14mg | 37% | |
| Potassium | 419.79mg | 9% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 8% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 8% | |
| Sodium | 433.79mg | 37% | |
| Potassium | 205.27mg | 9% | |
| Total Carbs | 8.55g | 6% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 5.52g | 23% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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