Wienies (Hot Dogs) Creole Recipe

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Wienies (Hot Dogs) Creole
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Ingredients
12
Count
Nutrition
450
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel off outer layer and slice roots off onion, then slice in half - top to bottom.
  2. Lay flat side down, and slice thin rings, crosswise on onion.Separate rings and place onions in large sauce pan, on stove.
  3. Cut bell pepper in half - top to bottom, clean out seeds and white pith. Then slice into long strips. Bunch strips together, then cut them all in half, and put in pan with onions.
  4. Pour Canned tomatoes and juice into sauce pan, with onion and bell pepper slices into large pan.
  5. Put tomato paste and water in a bowl and mix until smooth. Add to tomato mixture
  6. Place on stove, with tight fitting lid, and bring to a boil. Lower heat to lowest setting and simmer for 20 minutes, or until onion and bell pepper are tender. Enjoy the aroma, it's wonderful.
  7. Slice hot dogs crosswise, into 1/4 inch discs, and stir into tomato, onion, and pepper mixture. Return to a boil, lower heat and simmer for 5 minutes, until hot dogs have plumped up.
  8. While the tomato, onion and pepper mixture is simmering on the stove. Cook the rice as follows:.
  9. Place rice, water, and salt into a sauce pan (with a tight fitting lid), on the stove. Bring the water to a boil, and lower to lowest setting.
  10. Simmer for 20 minutes, without opening, or stirring. After 20 minutes, remove from heat and fluff the rice. Replace the lid and let sit for another 10 minutes. Serve when all moisture is absorbed into the rice.
  11. When above ingredients are all finished cooking. Prepare individual servings in bowls, by putting a large spoon full of rice, in the bowl, 1/4 cup grated cheddar cheese over the rice, 2-3 large spoons full of tomato/hot dog mixture, and top with a few sprinkles of cheddar cheese, for presentation.
  12. If you like your food to be hot and spicy, add a few drops of Tabasco Sauce, to bowl and mix around, just before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.13 Kcal (1885 kJ)
Calories from fat 189.61 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 59.54mg 20%
Sodium 1379.82mg 57%
Potassium 253.73mg 5%
Total Carbs 47.66g 16%
Sugars 2.03g 8%
Dietary Fiber 2.72g 11%
Protein 18.47g 37%
Vitamin C 23mg 38%
Vitamin A 0.5mg 16%
Iron 11.2mg 62%
Calcium 439mg 44%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 32%
Cholesterol 16.65mg 20%
Sodium 385.98mg 57%
Potassium 70.98mg 5%
Total Carbs 13.33g 16%
Sugars 0.57g 8%
Dietary Fiber 0.76g 11%
Protein 5.17g 37%
Vitamin C 6.4mg 38%
Vitamin A 0.1mg 16%
Iron 3.1mg 62%
Calcium 122.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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