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Veggie Quesadilla W/ Peppers, Mushrooms, Onions, Spinach Recipe

Veggie Quesadilla W/ Peppers, Mushrooms, Onions, Spinach Recipe

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Veggie Quesadilla W/ Peppers, Mushrooms, Onions, Spinach

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Ingredients:

Serving

1 tbsp olive oil
1 cup red bell pepper, chopped
1 cup red onion, chopped
1 1/2 cups cremini mushrooms, sliced
4 large fresh spinach leaves, chopped
1/4 tsp ground cumin (or to taste)
1/8 tsp cayenne pepper (or to taste)
3 oz low-fat cheddar cheese, shredded
3 burrito-size flour tortillas (use reduced fat or whole wheat type if available)

Directions:

Heat oil in medium sauce pan or skillet on medium heat.
Add bell pepper and onion and saute until onion is tender.
Add mushrooms and saute 3-4 minutes more.
Add spinach and saute on medium-low until spinach is slighly wilted.
Add cumin and cayenne and mix well.
Remove from heat.
On griddle or skillet pre-heated to medium heat, place one tortilla at a time to warm slightly.
Remove tortilla from heat and put 1/3 of veggie mixture and one ounce of cheese on one half of tortilla. Fold in half. Do this for each tortilla.
Turn heat on griddle or skillet to medium-high and cook each quesadilla for 4-6 minutes, flipping over halfway through.
The quesadilla is ready when the tortilla is slightly brown and the cheese is melted.
Allow to cool slightly for 1-2 minutes before cutting into wedges.
Serve with sour cream and salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.05 Kcal (557 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	2.98mg	1%
Sodium	272.37mg	11%
Potassium	1613.95mg	34%
Total Carbs	15.75g	5%
Sugars	2.4g	10%
Dietary Fiber	5.48g	22%
Protein	12.86g	26%
Vitamin C	96.9mg	162%
Vitamin A	0.8mg	26%
Iron	104.9mg	583%
Calcium	333.8mg	33%

Amount Per 100 g
Calories	36.1 Kcal (151 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	5%
Cholesterol	0.81mg	1%
Sodium	73.9mg	11%
Potassium	437.92mg	34%
Total Carbs	4.27g	5%
Sugars	0.65g	10%
Dietary Fiber	1.49g	22%
Protein	3.49g	26%
Vitamin C	26.3mg	162%
Vitamin A	0.2mg	26%
Iron	28.4mg	583%
Calcium	90.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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