Directions:
- Bring broth to a boil in a medium saucepan. Add couscous, cover tightly, remove from heat, and let sit 5 minutes. Uncover, fluff, and add carrot, parsley, 2 tbsp. oil, and zest and juice of 1 lemon.
- Cook onion in remaining 2 tbsp. oil in a large frying pan over high heat until edges are charred, 10 to 12 minutes. Add garlic, lamb, cumin, cayenne, salt, and pepper; cook, stirring, until lamb is cooked through and browned, about 10 more minutes.
- Divide couscous among 4 plates and top with lamb mixture. Mix yogurt with remaining lemon zest and juice and serve with lamb.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2671.38 Kcal (11185 kJ) | ||
| Calories from fat | 1022.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.64g | 175% | |
|---|---|---|---|
| Cholesterol | 672.56mg | 224% | |
| Sodium | 3413.92mg | 142% | |
| Potassium | 1398.26mg | 30% | |
| Total Carbs | 166.15g | 55% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 245.44g | 491% | |
| Vitamin C | 57.9mg | 96% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.8mg | 38% | |
| Calcium | 353.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 174.62 Kcal (731 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 175% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 224% | |
| Sodium | 223.16mg | 142% | |
| Potassium | 91.4mg | 30% | |
| Total Carbs | 10.86g | 55% | |
| Sugars | 0.86g | 53% | |
| Dietary Fiber | 1.04g | 63% | |
| Protein | 16.04g | 491% | |
| Vitamin C | 3.8mg | 96% | |
| Iron | 0.4mg | 38% | |
| Calcium | 23.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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