Directions:
- Pie Crust: Put flour into a mixing bowl with the butter. Using a pastry cutter, cut the margarine into the flour. Add salt and water. Mix until dough is formed. Roll out on flat surface. Cut out circles to fit top of souffle dishes.
- Preheat oven to 350°F.
- Melt margarine in large pot and add onion. Saute until transparent. Add flour and brown for about 2 minutes. Add broth and stir. Add bay leaf, carrots, celery, leek, salt, pepper, and thyme. Simmer until carrots (and potato, if using) are done.
- Stir in parsley and peas. Remove bay leaf. Using a 1 cup measuring cup, scoop into 8-ounce Souffle Dishes. Place pie dough pieces over mixture, cut X in dough, and brush with agave nectar. Place souffle cups on baking sheet.
- Bake until crust is done, about 25-35 minutes (check crust at 20). The inside will be boiling hot, so be careful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.24 Kcal (1667 kJ) | ||
| Calories from fat | 154.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 855.84mg | 36% | |
| Potassium | 374.04mg | 8% | |
| Total Carbs | 56.3g | 19% | |
| Sugars | 21.68g | 87% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 26% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 354.59mg | 36% | |
| Potassium | 154.97mg | 8% | |
| Total Carbs | 23.33g | 19% | |
| Sugars | 8.98g | 87% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 6.6mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1mg | 14% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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