Directions:
- In a large resealable plastic bag, combine 3 tablespoons flour, Italian seasoning, salt and pepper. Add pork; seal bag and shake to coat. In a large skillet over medium-high heat, brown pork in 3 tablespoons butter and oil; remove and keep warm.
- In the same skillet, saute the onion, celery and mushrooms in remaining butter for 5 minutes. Add pork and zucchini; saute until meat juices run clear and vegetables are tender.
- Stir in the tomato. Place the remaining flour in a small bowl; stir in the broth and vinegar until smooth. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.15 Kcal (1759 kJ) | ||
| Calories from fat | 242.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.95g | 41% | |
|---|---|---|---|
| Cholesterol | 98.25mg | 33% | |
| Sodium | 2093.81mg | 87% | |
| Potassium | 654.61mg | 14% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 41% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 33% | |
| Sodium | 601.85mg | 87% | |
| Potassium | 188.16mg | 14% | |
| Total Carbs | 5.19g | 6% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 6.52g | 45% | |
| Vitamin C | 4.2mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beefy Stroganoff
Beef tenderloin or top sirloin grilling steak, Salt and 12 more.. -
Mediterranean Pork Chops
Boneless pork chops, Flour, Olive oil, Onions, sliced and 12 more.. -
Chicken Rice Dinner
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Cornbread Stuffed Crown Roast of Pork (Paula Deen)
Olive oil, Garlic, chopped, Chopped fresh sage, Salt and 15 more.. -
Chicken Provencal
Salt, Black pepper, Dried thyme and 10 more.. -
Tropical Mahi Mahi
King arthur unbleached all-purpose flour and 10 more.. -
Pineapple-Onion Pork Chops
King arthur unbleached all-purpose flour, Salt, Pepper and 7 more.. -
Balsamic Pork Chops
Fast-cooking long grain and wild rice blend and 10 more.. -
Balsamic Pork Chops
Fast-cooking long-grain and wild rice mix and 11 more.. -
Chicken Fricassee With Dumplings
Bay leaf, Whole peppercorns and 17 more.. -
Loaded Vegetarian Quiche
Unbaked deep dish pie crust, Olive oil, Sliced onion and 11 more.. -
Chicken Cacciatore
Broiler-fryer chickens, cut into serving pieces, Flour and 18 more.. -
Pork Chops With Raspberry Sauce
Dried thyme, crushed, Dried sage, crushed, Salt, Pepper and 7 more.. -
Chicken-and-White Bean Chili with Pumpkin
Chili powder, Ground cumin, Salt, Black pepper and 15 more.. -
Country-Style Coq Au Vin
Chicken (pieces, legs and wings), Salt, Pepper and 16 more.. -
Savory Bread Pudding With Spinach and Mushrooms
Egg beaters egg substitute, Skim milk, Salt, Pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
