Veggie Flats Recipe

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Veggie Flats
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Ingredients:

Directions:

  1. Unroll dough on 10x15 cookie sheet.
  2. Press to seal seams.
  3. Bake at 375* for 9 minutes.
  4. Cool completely.
  5. Mix filling ingredients
  6. Spread on dough.
  7. Sprinkle with finely chopped brightly colored vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.72 Kcal (1339 kJ)
Calories from fat 254.27 Kcal
% Daily Value*
Total Fat 28.25g 43%
Cholesterol 51.39mg 17%
Sodium 345.57mg 14%
Potassium 240.19mg 5%
Total Carbs 12.76g 4%
Sugars 1.94g 8%
Dietary Fiber 3.31g 13%
Protein 6.01g 12%
Vitamin C 9.3mg 15%
Iron 0.8mg 5%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 222.64 Kcal (932 kJ)
Calories from fat 177.06 Kcal
% Daily Value*
Total Fat 19.67g 43%
Cholesterol 35.79mg 17%
Sodium 240.65mg 14%
Potassium 167.26mg 5%
Total Carbs 8.88g 4%
Sugars 1.35g 8%
Dietary Fiber 2.31g 13%
Protein 4.19g 12%
Vitamin C 6.5mg 15%
Iron 0.6mg 5%
Calcium 68.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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