Directions:
- Combine carrots, olives and dressing.
- Spread inside of pitas with Neufchatel.
- Fill with lettuce, peppers and carrot mixture.
- KITCHEN TIPS:.
- VEGGIE CHICKEN PITA POCKET:.
- Add 1/2 cup shredded cooked chicken to each filled pita pocket.
- MAKE AHEAD:.
- Sandwiches can be made ahead of time. Wrap tightly in plastic wrap. Refrigerate up to 24 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 2% | |
| Sodium | 374.05mg | 16% | |
| Potassium | 518.04mg | 11% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.02 Kcal (264 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 2% | |
| Sodium | 140.92mg | 16% | |
| Potassium | 195.18mg | 11% | |
| Total Carbs | 9.98g | 9% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 2.08g | 22% | |
| Protein | 2.29g | 12% | |
| Vitamin C | 17.4mg | 77% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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