Veggie Minestrone Soup Recipe

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Veggie Minestrone Soup
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Ingredients:

Directions:

  1. In large saucepan, sauté onion, carrots, celery and garlic in oil over medium heat for 5 minutes.
  2. Stir in stock, cabbage, potato, zucchini, tomatoes, macaroni, tomato paste, basil, salt and pepper.
  3. Cover, reduce heat and simmer for about 15 to 20 minutes or until potato and macaroni are cooked.
  4. Add white beans, Yves Veggie Bacon and heat through.
  5. Adjust seasoning and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.03 Kcal (5238 kJ)
Calories from fat 30.36 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 2.51mg 1%
Sodium 47002.35mg 1958%
Potassium 1054.78mg 22%
Total Carbs 241.87g 81%
Sugars 9.03g 36%
Dietary Fiber 7g 28%
Protein 12.44g 25%
Vitamin C 48.8mg 81%
Vitamin A 0.7mg 22%
Iron 3.6mg 20%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 196.95 Kcal (825 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 5%
Cholesterol 0.4mg 1%
Sodium 7399.61mg 1958%
Potassium 166.06mg 22%
Total Carbs 38.08g 81%
Sugars 1.42g 36%
Dietary Fiber 1.1g 28%
Protein 1.96g 25%
Vitamin C 7.7mg 81%
Vitamin A 0.1mg 22%
Iron 0.6mg 20%
Calcium 20mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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