Directions:
- Bring a large pot of water to boil.
- Once water is boiling, add a pinch of salt and cook the pasta until done to ALMOST al dente, about 7 minutes depending on package directions (you want it a little undercooked).
- Preheat broiler and set rack 12 inches from heat.
- As the pasta is cooking, heat a deep, large nonstick skillet over medium-high heat with 1 tablespoon of EVOO and add the bacon.
- Cook the bacon until crispy and golden brown.
- Using a slotted spoon, remove the bacon to a paper towel-lined plate and hold.
- Add another tablespoon EVOO to the skillet, 1 turn of the pan, then add onions,peppers, and zucchini then cook until tender, 4-5 minutes; set aside.
- Sprinkle in flour and cook another minute or two before adding the chicken broth (it should look quite pasty and thick).
- Whisk in milk and bring to a bubble, seasoning with salt and pepper, then stir in the mustard.
- Reduce heat and add 1 1/2 cups of each cheese.
- Stir to melt, 1 minute.
- Adjust seasoning with mustard, salt and pepper, to your taste.
- Drain pasta well.
- Combine pasta, veggies, cheese sauce, bacon and chopped parsley (if desired), then pour into large casserole and top with remaining cheese.
- Transfer to oven at 400 degrees to melt and brown cheese, about 6 minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.35 Kcal (2865 kJ) | ||
| Calories from fat | 451.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.2g | 77% | |
|---|---|---|---|
| Cholesterol | 165.76mg | 55% | |
| Sodium | 1837.79mg | 77% | |
| Potassium | 235.74mg | 5% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 38.85g | 78% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 8.7mg | 49% | |
| Calcium | 943.8mg | 94% | |
| Amount Per 100 g | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 103.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 77% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 55% | |
| Sodium | 421.23mg | 77% | |
| Potassium | 54.03mg | 5% | |
| Total Carbs | 4.63g | 7% | |
| Sugars | 1.34g | 23% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 8.9g | 78% | |
| Vitamin C | 6.4mg | 46% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 2mg | 49% | |
| Calcium | 216.3mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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