Directions:
- In a medium sauce pan, cook onion in oil over medium heat until soft. Stir in flour. Add broth and milk; cook, stirring constantly, until thickened. Stir in chilies and tomatoes.
- Coat a 9 x 13 inch baking pan with nonstick spray. Place 1 cup sauce in bottom of pan. Layer half the chicken, half the tortilla strips, and 1 1/4 cups sauce. Repeat with remaining ingredients. Top casserole with shredded cheese.
- Bake at 350 degrees F (175 degrees C) for 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.39 Kcal (885 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 8% | |
| Sodium | 175.85mg | 7% | |
| Potassium | 310.99mg | 7% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 13% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 8% | |
| Sodium | 104.35mg | 7% | |
| Potassium | 184.54mg | 7% | |
| Total Carbs | 13.36g | 8% | |
| Sugars | 2.94g | 20% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 7.36g | 25% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 62mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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