Vegetable Strudel Recipe

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Ingredients:

Serving

1/2 small red onion, thinly sliced
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
2 small zucchini, thinly sliced
1 (4 oz) portabella mushroom caps, thinly sliced
1/3 cup fresh basil , cut into thin strips
1/8 tsp fresh ground pepper
1/4 tsp salt
6 sheets phyllo dough
10 baby spinach leaves, stems removed, washed, and dried
1/4 cup part-skim cheddar cheese
1/2 tsp sesame seeds

Directions:

Preheat oven to 425. Lightly coat a large skillet with cooking spray and place over medium-high heat.
Add the onion, bell peppers, zucchini and mushroom. Cook, stirring occasionally, until the veggies are soft, about 8 minutes. Stir in basil, pepper and salt (if using). Set aside and cool.
Lay a sheet of filo on a work surface and lightly coat with butter flavored spray; top with a second sheet. Continue until you have 6 layers, lightly spraying each sheet.
Place the spinach along one short edge of the filo, leaving about 1 1/2 inches empty around the spinach on each side and the bottom. Sprinkle grated cheese over the spinach. Top with the cooled veggies. Fold the short edge over the veggies and fold the long edges. Roll the filo and filling over onto itself to form a strudel roll. Place seam side down on a nonstick baking pan.
Spray the strudel with butter spray and sprinkle with sesame seeds. Bake until golden brown, about 25 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.69 Kcal (355 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	3.13mg	1%
Sodium	219.75mg	9%
Potassium	105.76mg	2%
Total Carbs	13.12g	4%
Sugars	1.86g	7%
Dietary Fiber	1.14g	5%
Protein	2.68g	5%
Vitamin C	41.4mg	69%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	96.04 Kcal (402 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	3%
Cholesterol	3.54mg	1%
Sodium	249.22mg	9%
Potassium	119.94mg	2%
Total Carbs	14.88g	4%
Sugars	2.1g	7%
Dietary Fiber	1.3g	5%
Protein	3.04g	5%
Vitamin C	46.9mg	69%
Vitamin A	1.1mg	33%
Iron	19.8mg	97%
Calcium	41.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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