Directions:
- Preheat oven to 375F; grease 9x5x3-inch glass loaf pan.
- Heat oil in medium skillet over medium heat; add onion and carrot; saute 5 minutes; add celery; saute until vegetables are very tender, about 15 minutes longer; transfer to large bowl.
- Add all remaining ingredients except ketchup to vegetables in bowl; mix thoroughly; transfer to prepared pan.
- Bake 1 hour; brush with ketchup and bake about 15-20 minutes longer; cool 7-10 minutes; slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.26 Kcal (1404 kJ) | ||
| Calories from fat | 137.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 136.6mg | 46% | |
| Sodium | 1111.68mg | 46% | |
| Potassium | 669.21mg | 14% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 24% | |
|---|---|---|---|
| Cholesterol | 46.06mg | 46% | |
| Sodium | 374.86mg | 46% | |
| Potassium | 225.66mg | 14% | |
| Total Carbs | 6.64g | 7% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 10.13g | 60% | |
| Vitamin C | 5.4mg | 27% | |
| Iron | 0.9mg | 14% | |
| Calcium | 35mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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