Veggie Frittata Muffins - Low Carb Recipe

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Nutrition

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Ingredients:

Serving

1 leek, thinly sliced
1 zucchini, grated
1/2 cup finely chopped green capsicum
1 (1 cup) packet frozen spinach, thawed and firmly packed
olive oil
8 eggs, beaten
150 g reduced-fat feta cheese, crumbled
1/3 cup low-fat sour cream
1/2 cup parmesan cheese, grated

Directions:

Preheat oven to 200 degrees Celsius.
Grease a 12 capacity muffin pan.
Heat olive oil in pan.
Add leek, zucchini, capsicum and spinach.
Saute vegetables until just tender.
Combine beaten eggs, feta, sour cream and parmesan in a large bowl.
Add vegetables to egg mixture and mix well.
Pour mix into greased muffin pans.
Bake in oven for about 30 minuted or until set.
If you wish you can brown muffins in pan under grill for a few minutes after baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.11 Kcal (361 kJ)
Calories from fat	52.53 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	94.59mg	32%
Sodium	195.46mg	8%
Potassium	109.19mg	2%
Total Carbs	2.46g	1%
Sugars	0.87g	3%
Dietary Fiber	0.56g	2%
Protein	6.29g	13%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	137.47 Kcal (576 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	9%
Cholesterol	151.02mg	32%
Sodium	312.05mg	8%
Potassium	174.32mg	2%
Total Carbs	3.93g	1%
Sugars	1.4g	3%
Dietary Fiber	0.89g	2%
Protein	10.04g	13%
Vitamin C	2.4mg	3%
Vitamin A	0.2mg	3%
Iron	1.4mg	5%
Calcium	185mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free

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