Ingredients:
- salt , to taste (optional)
- fresh ground black pepper , to taste (optional)
- 2 tbsp snipped parsley (add at the end so it doesn'tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn'tsp lose its color)
- 1/3 cup reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese
- light sour cream (optional)
Directions:
- In a large nonstick skillet cook sweet peppers & onion in 1 teaspoon of the oil for 3-5 minutes or until crisp-tender.
- Add minced mushrooms & cook for 1 minute.
- Stir in cumin, chili powder & garlic powder.
- Cook and stir for 1 minute more; set aside.
- Spread cream cheese over half of 1 side of the tortilla.
- Top with pepper & mushroom mixture.
- Sprinkle cheddar cheese on top.
- Stir in parsley or cilantro. (To preserve color - also ass at the end).
- Fold tortilla in half over peppers, pressing gently.
- Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining 1 teaspoon oil.
- Bake in a 425F degree oven for 5 minutes.
- Cut each quesadilla into 4 wedges.
- Serve warm.
- If desired, pass the salsa & sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.18 Kcal (1106 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 359.3mg | 15% | |
| Potassium | 301.4mg | 6% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 91.7mg | 153% | |
| Iron | 1.9mg | 11% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 14% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 4% | |
| Sodium | 218.89mg | 15% | |
| Potassium | 183.61mg | 6% | |
| Total Carbs | 22.39g | 12% | |
| Sugars | 2.52g | 17% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 5.05g | 17% | |
| Vitamin C | 55.9mg | 153% | |
| Iron | 1.2mg | 11% | |
| Calcium | 56.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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