Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add soup, water, rice and ketchup; mix well. Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30 minutes or until rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.56 Kcal (1669 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 220.15mg | 9% | |
| Potassium | 429.15mg | 9% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.58 Kcal (630 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 31% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 24% | |
| Sodium | 83.18mg | 9% | |
| Potassium | 162.14mg | 9% | |
| Total Carbs | 11.01g | 10% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 9.38g | 50% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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