Directions:
- Throw all ingredints in food processor (or blender)
- Pulse (or blend) until coarsely chopped
- Chill mixture, then shape into 4 patties
- Now you can wrap and freeze them for later
- To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10-15 minutes (or until warm in the middle)
- You can do this in your broiler or on the grill.
- Serve like you would your favorite meat patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.74 Kcal (2507 kJ) | ||
| Calories from fat | 117.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Sodium | 398.16mg | 17% | |
| Potassium | 1151.63mg | 25% | |
| Total Carbs | 113.12g | 38% | |
| Sugars | 42.33g | 169% | |
| Dietary Fiber | 12.57g | 50% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 109.3mg | 182% | |
| Vitamin A | 3mg | 99% | |
| Iron | 45.1mg | 251% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.47 Kcal (617 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 20% | |
|---|---|---|---|
| Sodium | 98.07mg | 17% | |
| Potassium | 283.65mg | 25% | |
| Total Carbs | 27.86g | 38% | |
| Sugars | 10.43g | 169% | |
| Dietary Fiber | 3.1g | 50% | |
| Protein | 3.17g | 26% | |
| Vitamin C | 26.9mg | 182% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 11.1mg | 251% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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