Savory Kidney Beans Recipe

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Ingredients:

Serving

1 (14 oz) can kidney beans, rinsed and drained
2 tbsp oil
1 1/2 tsp cumin seeds, whole
1 cup onion, minced (about 1 medium)
1 1/2 tbsp fresh ginger, minced
1/4 tsp dried thyme
1 cup tomato, diced (about 1 medium)
1 tbsp tomato paste
1/8 tsp salt
1/4 tsp pepper
1/4 cup fresh cilantro or 1/4 cup parsley, minced
1 green onion, diced
1 -1 1/2 tbsp fresh green chile, minced

Directions:

Heat oil in a pot over medium high heat. Add cumin and onions and cook, stirring occasionally, until onions are almost browned, 7 minutes.
Add ginger and cook 1 minute more.
Add tomatoes, beans, tomato paste, thyme, salt and pepper. Stir to mix, reduce heat to low, cover and let flavors blend, 13 minutes. You can prepare until this step and keep in the fridge up to 3 days.
Remove cover and reduce liquid on high heat, stirring frequently, until beans are covered by thick sauce, 1-2 minutes. Adjust seasonings.
Stir half of the cilantro or parsley into the beans, serve sprinkled with green onion and rest of herbs. Serve chili on the side, so that everone can add heat as they like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.79 Kcal (577 kJ)
Calories from fat	85.54 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Sodium	132.52mg	6%
Potassium	339.1mg	7%
Total Carbs	11.93g	4%
Sugars	4.96g	20%
Dietary Fiber	3.19g	13%
Protein	2.45g	5%
Vitamin C	13.3mg	22%
Iron	1.3mg	7%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	100.04 Kcal (419 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	15%
Sodium	96.21mg	6%
Potassium	246.2mg	7%
Total Carbs	8.66g	4%
Sugars	3.6g	20%
Dietary Fiber	2.31g	13%
Protein	1.78g	5%
Vitamin C	9.7mg	22%
Iron	1mg	7%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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