Directions:
- In medium saucepan, gently boil peas in 1 quart water until tender, about 30 minutes.
- Season with 1/2 teaspoon salt near the end of the cooking time. Strain and set aside.
- In a large bowl, mix the tomato,cucumber,bell pepper,green onions,parsley, lime juice, habanero, remaining 1/2 teaspoon salt and black pepper.
- Gradually pour in the olive oil while whisking the mixture together.
- Gently fold in the black-eyed-peas.
- Cover and allow to sit for 1 hour so that flavors can blend; serve in the lettuce cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.88 Kcal (1038 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Sodium | 369.98mg | 15% | |
| Potassium | 667.02mg | 14% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.6mg | 53% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.11 Kcal (243 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 29% | |
|---|---|---|---|
| Sodium | 86.74mg | 15% | |
| Potassium | 156.37mg | 14% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 8mg | 57% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 53% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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