Ingredients:
- salt & fresh ground pepper , to taste
- 1 1/2 cups suey choy, sliced
- 1 cup watercress, packed and roughly chopped (spinach may be used, but you won'tsp get the lovely peppery flavour of the watercress.)
- 1/4 cup reserved marinade (or remainder)
Directions:
- Place beef strips in marinade of your choice and marinate overnight.
- Remove beef strips from marinade, reserve marinade.
- Slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste.
- Heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies.
- Make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes.
- The remaining marinade may be used to thin the sauce if required.
- Serve over hot brown rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.34 Kcal (1429 kJ) | ||
| Calories from fat | 197.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 1228.12mg | 51% | |
| Potassium | 605.89mg | 13% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 101.7mg | 170% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 136.8mg | 760% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.2 Kcal (357 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 34% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 18% | |
| Sodium | 306.55mg | 51% | |
| Potassium | 151.24mg | 13% | |
| Total Carbs | 4.96g | 7% | |
| Sugars | 1.56g | 25% | |
| Dietary Fiber | 1.18g | 19% | |
| Protein | 3.93g | 32% | |
| Vitamin C | 25.4mg | 170% | |
| Vitamin A | 1.5mg | 197% | |
| Iron | 34.1mg | 760% | |
| Calcium | 51.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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