Directions:
- In a small bowl combine 1 TB soy sauce and garlic. Add beef and stir to coat. Let stand while you prepare the remaining ingredients.
- In Dutch oven or medium-sized pot, heat oil to medium-high heat. Add beef mixture and stir-fry about 1 minute. Remove
- In same pot, combine tomatos, oregano, remaining soy sauce, water and celery. Cover and simmer on medium-low 15 minutes.
- Add green beans. Simmer 10 minutes.
- Add pasta. Simmer 10 minutes.
- Add beef and beans and simmer until ready to eat or until beans are warm.
- Serve with crusty bread or topped with feta cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2195.1 Kcal (9190 kJ) | ||
| Calories from fat | 1265.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.65g | 216% | |
|---|---|---|---|
| Cholesterol | 356.64mg | 119% | |
| Sodium | 3251.29mg | 135% | |
| Potassium | 3391.6mg | 72% | |
| Total Carbs | 123.15g | 41% | |
| Sugars | 28.99g | 116% | |
| Dietary Fiber | 28.73g | 115% | |
| Protein | 116.67g | 233% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 19.7mg | 110% | |
| Calcium | 463.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 64.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 216% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 119% | |
| Sodium | 164.89mg | 135% | |
| Potassium | 172.01mg | 72% | |
| Total Carbs | 6.25g | 41% | |
| Sugars | 1.47g | 116% | |
| Dietary Fiber | 1.46g | 115% | |
| Protein | 5.92g | 233% | |
| Vitamin C | 3.4mg | 110% | |
| Iron | 1mg | 110% | |
| Calcium | 23.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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