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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love. Ingredients:
1 red bell pepper, seeded, chopped |
1 green bell pepper, seeded, chopped |
1 onion, peeled, sliced |
1 (15 ounce) can black beans, low sodium, drained, rinsed |
2 mangoes, peeled, pitted, chopped |
1 lime, juice of |
1/2 cup fresh cilantro, chopped |
1 avocado, peeled, pitted, diced (optional) |
4 (10 inch) fat free tortillas |
Directions:
1. In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
2. Reduce heat to low & simmer about 5 minutes.
3. In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
4. Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
5. Put each warp on a serving plate & top with remaining mango mixture.
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