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Veggie Baked Beans Recipe

Veggie Baked Beans Recipe

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

1 lb dried navy beans (about 2 cups)
vegetable cooking spray
2 cups chopped onion
1 cup chopped green bell pepper
4 cups water (more if needed as they cook)
1 cup molasses
2/3 cup ketchup
1/3 cup firmly packed brown sugar
2 tbsp prepared mustard
1 1/2 tsp paprika
1/2 tsp salt
1/8 tsp ground red pepper ( add more to taste)

Directions:

Sort and wash beans. Put in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour.
Drain beans in a colander, and set aside. Coat pan with cooking spray, and place over medium-high heat until hot. Add onion and bell pepper, and sauté for 7 minutes or until tender. Remove from heat, and stir in the beans, 4 cups water, and the remaining ingredients. Cover and bake at 325° for 2 1/2 hours. Uncover and bake for an additional 1 1/2 hours or until the sauce thickens, stirring occasionally.
Note: To soak beans before cooking, sort and wash beans, and place in a large ovenproof Dutch oven. Cover with water to 2 inches ablove beans; cover and let stand 8 hours. Drain in a colander.
This can be done right on the stove, that's how I do them. Just be sure to give a good stir every now and then and not too high of a flame. Go ahead, add another pinch of cayenne *w*

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.4 Kcal (1555 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Sodium	266.16mg	11%
Potassium	1075.64mg	23%
Total Carbs	70.81g	24%
Sugars	36.67g	147%
Dietary Fiber	11.71g	47%
Protein	10.59g	21%
Vitamin C	24.9mg	42%
Vitamin A	0.5mg	16%
Iron	12.2mg	68%
Calcium	163mg	16%

Amount Per 100 g
Calories	147.06 Kcal (616 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Sodium	105.39mg	11%
Potassium	425.9mg	23%
Total Carbs	28.04g	24%
Sugars	14.52g	147%
Dietary Fiber	4.64g	47%
Protein	4.19g	21%
Vitamin C	9.9mg	42%
Vitamin A	0.2mg	16%
Iron	4.8mg	68%
Calcium	64.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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