Directions:
- Bake potatoes. IN THE OVEN: Preheat oven to 375°F. Scrub potatoes and pat dry. Prick all over with a fork. Rub lightly with vegetable oil; sprinkle with salt. Place on oven rack and bake until a knife inserted in center of potato slides in easily, about 1 hour to 1 hour 15 minutes. IN THE MICROWAVE: Scrub potatoes. Prick all over with a fork. Place potatoes on a microwave-safe plate; microwave on high 4 minutes. Turn potatoes over and microwave until a knife inserted in center of potato slides in easily, 6 to 8 minutes longer. Cooking time will vary depending on the microwave.
- In a saucepan, bring 1 inch water to boil. Add 1/4 tsp. salt. Add carrot, broccoli and bell pepper. Cook until crisp-tender, about 4 minutes. Drain.
- Cut a deep cross in tops of potatoes; squeeze to open. Fluff up flesh with a fork. Season with salt and pepper. Divide vegetables and olives among potatoes. Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.45 Kcal (4603 kJ) | ||
| Calories from fat | 215.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 17% | |
| Sodium | 1257.31mg | 52% | |
| Potassium | 5051.86mg | 107% | |
| Total Carbs | 179.49g | 60% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 26.91g | 108% | |
| Protein | 45.49g | 91% | |
| Vitamin C | 386.3mg | 644% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.1mg | 195% | |
| Calcium | 743.9mg | 74% | |
| Amount Per 100 g | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 37% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 17% | |
| Sodium | 102.13mg | 52% | |
| Potassium | 410.34mg | 107% | |
| Total Carbs | 14.58g | 60% | |
| Sugars | 1.53g | 75% | |
| Dietary Fiber | 2.19g | 108% | |
| Protein | 3.7g | 91% | |
| Vitamin C | 31.4mg | 644% | |
| Vitamin A | 0.2mg | 66% | |
| Iron | 2.9mg | 195% | |
| Calcium | 60.4mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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