Veggi Lasagna Recipe

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Veggi Lasagna
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Ingredients
11
Count
Nutrition
358
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Prep: Slice your peppers as desired ( I like mine long and thin ). I rinsed and cut my broccoli into smaller, quarter sized, parts. Rinse and tear your Spinich as desired (mine were about the size of playing cards). I had a brick of mozzerella which I sliced into 1 x4 strips.
  2. I used bionatureae organic noodles, which needed to be prepared by boiling in water. I added 1/4 tsp salt and 1 tsp olive oil in about 1/2 gallon of water and brought to a boil. I added 4 noodles at a time and boiled for about 5-6 minutes or until malleable.
  3. At the same time I started to sautee my vegies for about 6-8 minutes I took 2 tsp olive oil and coated a stir fry pan on med heat. Then added the diced broccoli, sliced peppers a pinch of salt and the sun dried tomatoes and let them simmer, flipping ocassionally. Adding about half the bunch of spinich until slightly wilted.
  4. Take about 3 tbsp of the pasta sauce and coat the bottom of your baking dish. I had a 9 x11 stone baking dish.
  5. Once the noodles looked ready I scooped them out one at a time, let them drip dry then layered them into the stone baking dish. Once all were removed I added 4 more noodles to boil.
  6. Preheat oven to 350
  7. Put another light layer of sauce on the noodles.
  8. Add your sauteed vegies evenly across the noodles.
  9. I sliced my mozzerella into 1 x4 strips and layered it across the veggies
  10. I also spooned about 1/2 cup of ricotta in the gaps between the veggies to even it out.
  11. Repeat layers until you're satisfied with height (I only did the one layer of veggies, but you could do more.
  12. On my top layer I spread another thin layer of pasta sauce.
  13. Then topped with a layer of mozzerlla and baked for apx 35-40 minutes.
  14. This was a general breakdown of how I prepared this meal. I wasn't sure how it would turn out as my first attempt at lasagna and impovised at that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.35 Kcal (1500 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 26.78mg 9%
Sodium 1246.73mg 52%
Potassium 1245.85mg 27%
Total Carbs 32.58g 11%
Sugars 7.18g 29%
Dietary Fiber 8.49g 34%
Protein 30.06g 60%
Vitamin C 204mg 340%
Iron 4.1mg 23%
Calcium 742.8mg 74%
Amount Per 100 g
Calories 85.99 Kcal (360 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 20%
Cholesterol 6.43mg 9%
Sodium 299.18mg 52%
Potassium 298.97mg 27%
Total Carbs 7.82g 11%
Sugars 1.72g 29%
Dietary Fiber 2.04g 34%
Protein 7.21g 60%
Vitamin C 49mg 340%
Iron 1mg 23%
Calcium 178.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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