Ingredients:
- 1 cup chopped vegetables , such as cooked broccoli , pitted black olives , drained oil-packed dried tomatoes
Directions:
- On a lightly floured surface, divide dough into four equal pieces. Roll or stretch each piece into a 6-inch round. If dough shrinks back, let rest about 5 minutes, then roll again.
- In a bowl, mix ricotta, mozzarella, and garlic. Add salt and pepper to taste.
- Place about 3 tablespoons ricotta mixture and about 2 tablespoons pasta sauce in the center of each round of dough. Top with about 1/4 cup vegetables and about 3 tablespoons meat.
- Fold rounds in half over filling, making a half-moon shape. Press edges of dough with the tines of a fork to seal. Brush tops of calzones lightly with olive oil. Place slightly apart on a lightly oiled baking sheet.
- Bake in a 450° oven until golden brown, 15 to 20 minutes. Let cool about 10 minutes on baking sheet, then transfer to plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1554.86 Kcal (6510 kJ) | ||
| Calories from fat | 293.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 129.31mg | 43% | |
| Sodium | 3529.64mg | 147% | |
| Potassium | 1166.31mg | 25% | |
| Total Carbs | 212.95g | 71% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 16.95g | 68% | |
| Protein | 95.15g | 190% | |
| Vitamin C | 30mg | 50% | |
| Iron | 8.2mg | 45% | |
| Calcium | 1284.4mg | 128% | |
| Amount Per 100 g | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 50% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 43% | |
| Sodium | 302.53mg | 147% | |
| Potassium | 99.97mg | 25% | |
| Total Carbs | 18.25g | 71% | |
| Sugars | 0.87g | 41% | |
| Dietary Fiber | 1.45g | 68% | |
| Protein | 8.16g | 190% | |
| Vitamin C | 2.6mg | 50% | |
| Iron | 0.7mg | 45% | |
| Calcium | 110.1mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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