Vegetarian Zucchini Chili Recipe

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Vegetarian Zucchini Chili
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Ingredients:

Directions:

  1. Heat the oil in a large chili pot.
  2. Sauté all zucchini, squash, celery and chopped onion til tender - about 9 minutes.
  3. To the pot, add the sauce ingredients to the zucchini mixture.
  4. Simmer slowly, uncovered, 1-1/2 hour. Stir occasionally.
  5. Add olives, kidney beans, mushrooms, chunked onion, optional pepper. Simmer 30 minutes.
  6. Serve over slabs of firm polenta or rice. Garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.33 Kcal (617 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 10%
Sodium 1021.03mg 43%
Potassium 1145.49mg 24%
Total Carbs 17.35g 6%
Sugars 6.29g 25%
Dietary Fiber 4.54g 18%
Protein 7.61g 15%
Vitamin C 68mg 113%
Iron 2.9mg 16%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 40.05 Kcal (168 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 10%
Sodium 277.59mg 43%
Potassium 311.42mg 24%
Total Carbs 4.72g 6%
Sugars 1.71g 25%
Dietary Fiber 1.24g 18%
Protein 2.07g 15%
Vitamin C 18.5mg 113%
Iron 0.8mg 16%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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