Directions:
- Fry paneer in ghee until golden brown.
- In large soup pot, saute onions for 5 minutes. Add Italian seasoning, fennel seeds, red pepper flakes and garlic and cook for an additional 5 minutes.
- Add chicken broth, water, potatoes, and fried paneer. Bring to boil and simmer for 30 minutes.
- Add kale and whipping cream and cook for 5 to 10 minutes, or until kale is wilted.
- Garnish with tomatoes and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 13% | |
| Sodium | 823.88mg | 34% | |
| Potassium | 350.59mg | 7% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.16 Kcal (193 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 22% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 13% | |
| Sodium | 228.06mg | 34% | |
| Potassium | 97.05mg | 7% | |
| Total Carbs | 1.38g | 2% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 1.17g | 8% | |
| Vitamin C | 13.4mg | 81% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 44.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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