Cajun Potato Soup Recipe

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Cajun Potato Soup
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Ingredients:

Directions:

  1. Heat the butter and oil together in a large stock pot over medium heat.
  2. Cook the onion and garlic in the butter and oil until the onions are translucent , about 5 minutes.
  3. Add the sausage slices: cook and stir another 5 minutes.
  4. Stir in the potatoes; cook and stir 15 minutes.
  5. Pour in the chicken broth, milk, heavy cream, and Italian seasoning.
  6. Bring to a simmer and cook 10 to 12 minutes until the potatoes are tender.
  7. Mix in the spinach,remove from heat, top with Parmesan cheese and serve...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.07 Kcal (1545 kJ)
Calories from fat 190.74 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 69.4mg 23%
Sodium 737.29mg 31%
Potassium 686.44mg 15%
Total Carbs 24.46g 8%
Sugars 4.11g 16%
Dietary Fiber 2.56g 10%
Protein 18.49g 37%
Vitamin C 16.2mg 27%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 121.99 Kcal (511 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 33%
Cholesterol 22.94mg 23%
Sodium 243.71mg 31%
Potassium 226.9mg 15%
Total Carbs 8.09g 8%
Sugars 1.36g 16%
Dietary Fiber 0.85g 10%
Protein 6.11g 37%
Vitamin C 5.4mg 27%
Vitamin A 0.1mg 9%
Iron 0.7mg 12%
Calcium 45.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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