Indian-Spiced Lentils and Lamb Recipe

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Ingredients

Count

Nutrition

1896

Calories

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Ingredients:

Serving

2 tsp olive oil
6 oz lean ground lamb
1 tsp red curry powder
1 tsp ground cumin
1/2 tsp kosher salt
1/4 tsp ground red pepper
1 1/2 cups chopped onion
3/4 cup chopped carrot
1 jalapeno pepper, chopped
5 garlic cloves, minced
1 tbsp tomato paste
3/4 cup brown lentils
2 cups fat-free , lower-sodium chicken broth
1 cup water
3/4 cup light coconut milk
1 (15-oz) can whole peeled tomatoes, drained and coarsely chopped
1/4 cup 2% reduced-fat greek yogurt
1/4 cup cilantro leaves

Directions:

Heat a saucepan over medium-high heat. Add oil to pan; swirl. Add lamb and next 4 ingredients (through red pepper); sauté 4 minutes, stirring to crumble. Add onion, carrot, and jalapeño; sauté 4 minutes or until lamb is browned. Add garlic; sauté 1 minute, stirring constantly. Stir in tomato paste; sauté 30 seconds.
Add lentils; sauté 30 seconds. Stir in broth and next 3 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer for 40 minutes or until lentils are tender. Ladle about 1 cup lentil mixture into each of 4 bowls; top each serving with 1 tablespoon yogurt and 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1896.46 Kcal (7940 kJ)
Calories from fat	812.64 Kcal
		% Daily Value*
Total Fat	90.29g	139%
Cholesterol	127.13mg	42%
Sodium	2303.96mg	96%
Potassium	4027.18mg	86%
Total Carbs	152.76g	51%
Sugars	37.71g	151%
Dietary Fiber	58.59g	234%
Protein	129.92g	260%
Vitamin C	69.8mg	116%
Vitamin A	1mg	32%
Iron	29.3mg	163%
Calcium	720.1mg	72%

Amount Per 100 g
Calories	111.56 Kcal (467 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	139%
Cholesterol	7.48mg	42%
Sodium	135.53mg	96%
Potassium	236.9mg	86%
Total Carbs	8.99g	51%
Sugars	2.22g	151%
Dietary Fiber	3.45g	234%
Protein	7.64g	260%
Vitamin C	4.1mg	116%
Vitamin A	0.1mg	32%
Iron	1.7mg	163%
Calcium	42.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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