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Vegetarian Tostados With Avocado and Cheese Recipe

Vegetarian Tostados With Avocado and Cheese Recipe

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Vegetarian Tostados With Avocado and Cheese

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Ingredients:

Serving

4 flour tortillas , 6 -7 inches in diameter
1 1/2 tbsp olive oil
1 1/2 tsp red wine vinegar
1/4 tsp salt
1/8 tsp pepper
1 cup finely shredded lettuce
1/4 cup diced ripe tomato
2 tsp jalapenos, minced and seeded
1/4 cup canned vegetarian refried beans
6 tbsp mashed ripe avocados
1/4 cup cheese or 1/4 cup goat or 1/4 cup feta
6 pitted jumbo olives, thinly sliced
4 slices sweet onions, separated into rings

Directions:

Preheat oven to 375 degrees.
Brush tortillas lightly on both sides with 11/2 tsp of the oil. Place on baking sheet and bake until crisp and golden, about 6 - 8 minutes.
In small bowl, combine the remaining 1 tbsp oil with the vinegar, salt, pepper, and 1 tbsp plus 1 tsp water.
Whisk or beat with a fork until well blended.
In medium bowl, toss the lettuce, tomato and jalapeno pepper.
Pour vinaigrette over the salad and toss.
Spread 1 tbsp of the refried beans over each tortilla.
Spread 2 tbsps of the mashed avocado over the beans on each tostada.
Tops with the salad and garnish with the cheese, olive slices, and onions rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.86 Kcal (1494 kJ)
Calories from fat	131.57 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	12.27mg	4%
Sodium	625.94mg	26%
Potassium	624.11mg	13%
Total Carbs	49.9g	17%
Sugars	17.75g	71%
Dietary Fiber	6.59g	26%
Protein	10.79g	22%
Vitamin C	20.9mg	35%
Iron	1.9mg	10%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	80.33 Kcal (336 kJ)
Calories from fat	29.62 Kcal
		% Daily Value*
Total Fat	3.29g	22%
Cholesterol	2.76mg	4%
Sodium	140.89mg	26%
Potassium	140.48mg	13%
Total Carbs	11.23g	17%
Sugars	4g	71%
Dietary Fiber	1.48g	26%
Protein	2.43g	22%
Vitamin C	4.7mg	35%
Iron	0.4mg	10%
Calcium	44.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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