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Lighter Deli Sandwiches Recipe

Lighter Deli Sandwiches Recipe

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Ingredients:

Serving

2 tbsp dijon mustard
4 thin whole-wheat sandwich rolls (such as pepperidge farm deli flats), halved horizontally
4 oz lean sliced ham
4 oz sliced turkey
4 slices (1.5 oz. each) reduced-fat swiss cheese
2 tbsp canola oil
1 tbsp red wine vinegar
1/4 tsp salt
1/8 tsp pepper
2 cups thinly shredded lettuce
12 cherry tomatoes, quartered
2 pepperoncini, cored, seeded, thinly sliced

Directions:

Divide mustard among rolls and spread evenly; top with layers of ham, turkey and cheese.
In a large bowl, whisk oil, vinegar, salt and pepper until blended. Add lettuce, tomatoes and pepperoncini. Toss well and divide among sandwiches. Place top half of rolls on sandwiches. Cut in half, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.79 Kcal (903 kJ)
Calories from fat	93.79 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	43.09mg	14%
Sodium	874.71mg	36%
Potassium	736.97mg	16%
Total Carbs	10.69g	4%
Sugars	6.22g	25%
Dietary Fiber	2.24g	9%
Protein	20.45g	41%
Vitamin C	26.8mg	45%
Iron	0.6mg	3%
Calcium	304.6mg	30%

Amount Per 100 g
Calories	71.05 Kcal (297 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	16%
Cholesterol	14.19mg	14%
Sodium	287.99mg	36%
Potassium	242.64mg	16%
Total Carbs	3.52g	4%
Sugars	2.05g	25%
Dietary Fiber	0.74g	9%
Protein	6.73g	41%
Vitamin C	8.8mg	45%
Iron	0.2mg	3%
Calcium	100.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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