Directions:
- Mix the vegetables, onion and pickle spear in a small bowl.
- NOTE: if NOT using the onion and dill pickle, use 2.0 ounces of chopped raw veggies.
- Add avocado and mix together well with veggies.
- Add egg, and mix well.
- Add salsa and mix well.
- Season with salt and pepper to taste, if necessary.
- TO SERVE: I eat this with FINNCRISP Rye Crispbread or RYVITA Dark Rye Crispbread. I'm sure it would be good with tortilla chips or rolled into a wrap.
- SALSA NOTE: If you do not use lazyme's Rotel Salsa, I cannot guarantee what this will taste like. For me the ingredients in this salsa recipe are spot on and it's the only salsa I use at home since finding the recipe!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.18 Kcal (97 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 6% | |
| Sodium | 64.64mg | 3% | |
| Potassium | 67.65mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.35 Kcal (307 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 2% | |
|---|---|---|---|
| Cholesterol | 59.01mg | 6% | |
| Sodium | 204.54mg | 3% | |
| Potassium | 214.04mg | 1% | |
| Total Carbs | 7.11g | 1% | |
| Sugars | 2.12g | 3% | |
| Dietary Fiber | 2.51g | 3% | |
| Protein | 3.69g | 2% | |
| Vitamin C | 5.6mg | 3% | |
| Iron | 9.8mg | 17% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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