Directions:
- In a deep pot, heat olive oil over medium heat. Add onion, saute until soft, about 5 minutes. Add garlic, saute for 2 minutes. Add diced tomatoes, vegetable broth, black beans, green chiles and cumin. Mix together. Add salt and pepper to taste. Add a dash of ground red pepper. Simmer for 30 minutes. Add the corn to the soup for the last 5 minutes of cooking.
- Divide soup into bowls and top with 1/8 cup of cheese, 1/4 cup of tortilla chips, 1/8 cup of cilantro and squeeze a wedge of lime into the bowl.
- **I also made homemade cornbread to go along with this - delicious! You can also top the soup with a dollup of skim greek yogurt for a healthy substitute of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.34 Kcal (3506 kJ) | ||
| Calories from fat | 403.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.82g | 69% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 11% | |
| Sodium | 1459.57mg | 61% | |
| Potassium | 907.96mg | 19% | |
| Total Carbs | 97.54g | 33% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 5.8mg | 32% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 207.69 Kcal (870 kJ) | ||
| Calories from fat | 100.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 69% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 11% | |
| Sodium | 362.02mg | 61% | |
| Potassium | 225.2mg | 19% | |
| Total Carbs | 24.19g | 33% | |
| Sugars | 2.71g | 44% | |
| Dietary Fiber | 2.92g | 47% | |
| Protein | 4.4g | 35% | |
| Vitamin C | 4mg | 27% | |
| Iron | 1.4mg | 32% | |
| Calcium | 59.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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