Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp dijon mustard
1 tsp cumin
1/3 cup chopped fresh cilantro
1 (15 oz) can black beans, drained and rinsed
1 (7 oz) can white corn, drained
1/4 cup chopped sweet onion
2 plum tomatoes, seeded and chopped
shredded monterey jack cheese, for topping (optional)

Directions:

Combine olive oil, vinegar, mustard, cumin and cilantro, set aside. Combine beans, corn, onion and tomato. Drizzle the dressing over the bean mixture. Stir together gently to avoid breaking the beans. May be topped with shredded cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.51 Kcal (224 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Sodium	32.03mg	1%
Potassium	158.95mg	3%
Total Carbs	5.9g	2%
Sugars	1.63g	7%
Dietary Fiber	1.34g	5%
Protein	1.67g	3%
Vitamin C	4mg	7%
Iron	0.6mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	104.63 Kcal (438 kJ)
Calories from fat	48.34 Kcal
		% Daily Value*
Total Fat	5.37g	4%
Sodium	62.64mg	1%
Potassium	310.81mg	3%
Total Carbs	11.53g	2%
Sugars	3.18g	7%
Dietary Fiber	2.63g	5%
Protein	3.26g	3%
Vitamin C	7.9mg	7%
Iron	1.1mg	3%
Calcium	30.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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