Directions:
- Cook onion and garlic in the oil for five minutes until onion is soft.
- Add lentils, chili, salt and pepper, and water.
- Simmer 30 minutes.
- Add stock, basil, oregano, tomatoes, tomato paste, and vinegar.
- Simmer uncovered approx one hour, stirring occasionally.
- Serve on spaghetti and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.56 Kcal (1087 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Sodium | 396.64mg | 17% | |
| Potassium | 493.28mg | 10% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 15.34g | 61% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 15% | |
|---|---|---|---|
| Sodium | 169.43mg | 17% | |
| Potassium | 210.7mg | 10% | |
| Total Carbs | 13.18g | 10% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 6.55g | 61% | |
| Protein | 5.44g | 25% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.7mg | 22% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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