Directions:
- In large bowl, beat together eggs, cottage cheese, milk, oregano, garlic powder, salt and pepper.
- Squeeze excess moisture from spinach. Stir spinach, Cheddar cheese, patties and onions into egg mixture. Pour into 9 x 13 x 2 inch baking dish, coated with cooking spray. Bake at 325 degrees F for 35 to 40 minutes, or until set. Let stand 10 minutes before serving.
- Cut into squares to serve. Garnish with cherry tomatoes and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 168.62mg | 56% | |
| Sodium | 264.53mg | 11% | |
| Potassium | 212.94mg | 5% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 15% | |
|---|---|---|---|
| Cholesterol | 134.98mg | 56% | |
| Sodium | 211.76mg | 11% | |
| Potassium | 170.46mg | 5% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.18g | 23% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 0.9mg | 6% | |
| Calcium | 125.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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