Directions:
- Grate cheese and break eggs into a dish but don't stir them.
- Heat a small frypan on medium heat and melt butter; if possible use a pan that the eggs will just fit into, covering the entire pan. When butter bubbles nicely, pour in the eggs, smother with the cheese, sprinkle with chopped chives or green onions if desired, and cover the pan. Turn heat to lowest setting; if using an electric stove you can turn the heat off.
- Leave eggs covered for 5 minutes, making your toast while you wait. No peeking! Whites will be set and yolks runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.98 Kcal (1084 kJ) | ||
| Calories from fat | 182.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 361.06mg | 120% | |
| Sodium | 396.22mg | 17% | |
| Potassium | 175.59mg | 4% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.13g | 5% | |
| Protein | 17.72g | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 234.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 213.89 Kcal (896 kJ) | ||
| Calories from fat | 150.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 31% | |
|---|---|---|---|
| Cholesterol | 298.2mg | 120% | |
| Sodium | 327.24mg | 17% | |
| Potassium | 145.02mg | 4% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.94g | 5% | |
| Protein | 14.64g | 35% | |
| Iron | 1.5mg | 10% | |
| Calcium | 193.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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