Ingredients:
- 1 lime, cut into wedges
- 8 cups clear vegetable stock
- 1 inch gingerroot
- 2 cinnamon sticks (3 inches each)
- 2 star anise pods
Directions:
- Tear greens into bite-sized pieces. Use both green and white parts of the scallions. Peanuts should bechopped roasted unsalted Seed the chili peppers and cut into rounds.
- Make the broth then when it has simmered for about 10 minutes, soak the noodles.
- To Soak: Bring 4 qts water to boil. Remove from heat. Add the noodles and soak 15 minutes. Stir occasionally until noodles are pliable and easily separated. Drain and divide into bowls.
- Simmer seitan in the broth until heated through. About 4 minutes then remove with a slotted spoon and thin slice into six portions and add your noodles.
- Now Place the bean sprouts, cabbage, greens, basil, cilantro, scallions and peanuts on top of the noodles and seitan. Put broth into bowls.
- Serve the lime, chili rounds and salt and pepper on the side.
- Broth: Makes 8 cups.
- Put the stock, braggs, garlic and onion in a stock pot and bring to a boil.
- Char the ginger on all sides and add to the stock.
- Now add the cinnamon, anise and bay to the broth. Reduce heat and simmer for 20 to 25 minutes partially covered.
- Remove solids with slotted spoon. Adjust seasonings if needed and return to pot until ready to use in recipe. Keep hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.43 Kcal (1815 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 653.08mg | 27% | |
| Potassium | 288.76mg | 6% | |
| Total Carbs | 226.12g | 75% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 481.78g | 964% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.59 Kcal (844 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 303.75mg | 27% | |
| Potassium | 134.3mg | 6% | |
| Total Carbs | 105.17g | 75% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 224.08g | 964% | |
| Vitamin C | 18.9mg | 68% | |
| Iron | 0.9mg | 11% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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