Vegetarian Minestrone Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

2 tsp olive oil
3/4 cup chopped onion
3 cups water
2 cups diced zucchini
1 cup diced carrot
1 cup drained canned cannellini beans
3/4 cup diced celery
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp dried oregano
1/8 tsp coarsely ground pepper
1 (14.5-oz) can diced tomatoes, undrained
1 garlic clove, minced
1/4 cup uncooked ditalini (very short tubular macaroni) or elbow macaroni
4 tsp grated parmesan cheese

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until lightly browned. Add water and next 10 ingredients (water through garlic); bring to a boil. Cover, reduce heat to medium-low, and cook 25 minutes. Add pasta; cover and cook an additional 10 minutes. Ladle into individual bowls, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.75 Kcal (614 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	1.47mg	0%
Sodium	276.07mg	12%
Potassium	764.43mg	16%
Total Carbs	22.28g	7%
Sugars	3.72g	15%
Dietary Fiber	5.95g	24%
Protein	8.54g	17%
Vitamin C	46mg	77%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	104mg	10%

Amount Per 100 g
Calories	31.68 Kcal (133 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	4%
Cholesterol	0.32mg	0%
Sodium	59.59mg	12%
Potassium	165.01mg	16%
Total Carbs	4.81g	7%
Sugars	0.8g	15%
Dietary Fiber	1.28g	24%
Protein	1.84g	17%
Vitamin C	9.9mg	77%
Vitamin A	0.1mg	11%
Iron	0.5mg	12%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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