Delicious and Spicy 'who Needs Meat' Vegetarian Taco Casserole Recipe
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Directions:
- Preheat oven to 350°F Combine refried beans, black beans, kidney beans, corn, salsa, habanero sauce, chili flakes, and half of grated cheese. Chop up half the jalapenos and stir inches Transfer mixture to microwave proof oven dish and cover with microwavefoil.
- Microwave on high for about 8-10 minutes until hot and bubbly.
- Put remaining jalapenos on top, sprinkle remaining cheese over dish, sprinkle scallions and olives.
- Transfer to preheated oven until cheese is melted.
- Sprinkle tomatoes and chopped coriander on top. Wait 5 minutes and serve with nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.27 Kcal (998 kJ) | ||
| Calories from fat | 122.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 949.44mg | 40% | |
| Potassium | 347.38mg | 7% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 5.7mg | 32% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 219.66 Kcal (920 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 21% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 10% | |
| Sodium | 875.29mg | 40% | |
| Potassium | 320.25mg | 7% | |
| Total Carbs | 12.78g | 5% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 2.72g | 12% | |
| Protein | 14.73g | 32% | |
| Vitamin C | 20.8mg | 38% | |
| Iron | 5.2mg | 32% | |
| Calcium | 400.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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