55148 vegetarian west african soup Recipes

  • Vegetarian West African Soup
    roasted peanuts, vegetable oil, chopped onions and
    8 More
    roasted peanuts, vegetable oil, chopped onions, sweet potatoes, peeled & cut in 1 cubes, ground cumin, black pepper, salt, chickpeas, drained, vegetable broth, diced tomatoes, undrained, flat leaf parsley (optional)
    45 min, 11 ingredients
  • West African Beans
    onion, chopped, garlic clove, minced, tomato paste and
    6 More
    onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked
    45 min, 9 ingredients
  • Vegetarian  chicken  Noodle Soup
    olive oil, carrots, peeled and chopped and
    10 More
    olive oil, carrots, peeled and chopped, parsnip, peeled and chopped, onion, chopped, celery ribs, chopped, bay leaves, salt and pepper, vegetable broth (i recommend imagine no-chicken broth), vegetarian chicken strips, cubed (i recommend lightlife s chik n style strips), egg noodles (i recommend de boles organic eggless ribbon style pasta), fresh parsley, chopped, fresh dill, chopped
    45 min, 12 ingredients
  • Vegetarian 15 Bean Soup
    bean soup mix (i use bob's red mill 13 , 29 oz bag) and
    16 More
    bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt
    17 min, 17 ingredients
  • Vegetarian French Onion Soup
    butter, sweet onions, diced (5-6 medium to lg onions) and
    10 More
    butter, sweet onions, diced (5-6 medium to lg onions), lipton onion soup mix (or house brand), vegetable stock, port wine (or any heavy red wine), worcestershire sauce, black pepper, dried garlic or 3 fresh garlic cloves, minced, dried parsley, french bread or 1 loaf italian bread, thick sliced, grated gruyere cheese
    4 hour 20 min, 12 ingredients
  • West African-Style Chicken and Fennel Stew
    ground cumin, paprika, ground red pepper and
    8 More
    ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest
    50 min, 11 ingredients
  • Vegetarian Tortilla Soup
    vegetarian ground beef (try morningstar's veggie crumbles) and
    9 More
    vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix
    35 min, 10 ingredients
  • Vegetarian Swedish Meatballs
    vegetarian ground beef (i recommend lightlife gimme lean ... and
    11 More
    vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper
    31 min, 12 ingredients
  • Vegetarian Meatless Pepper & Mushroom Casserole
    vegetarian ground beef, onion, chopped and
    7 More
    vegetarian ground beef, onion, chopped, mushroom, fresh, sliced, red & green pepper, mixed, chopped 1/2-inch dice, stalks celery, sliced 1/4-inch slices, salt & pepper, dry garlic flakes or 4 fresh garlic cloves, minced, chili flakes, cream of mushroom soup
    55 min, 9 ingredients
  • Creamy Vegetarian Lentil-Mushroom Soup
    dry lentils (1 1/4 cups), carrots, sliced 1/4 inch thick and
    9 More
    dry lentils (1 1/4 cups), carrots, sliced 1/4 inch thick, onion, chopped, garlic, minced, mushroom, sliced, sliced celery, snipped parsley, water, condensed cream of mushroom soup, instant vegetable bouillon granules (or 2 cubes ), sour cream
    6 hour 20 min, 11 ingredients
  • Vegetarian Meatloaf with Vegetables
    vegetarian ground beef (e.g., gimme lean tm ) and
    16 More
    vegetarian ground beef (e.g., gimme lean tm ), vegetarian burger crumbles, onion, chopped, eggs, beaten, vegetarian worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed
    1 hour 50 min, 17 ingredients
  • Vegetarian Sausage and Gravy
    vegetarian sausages (i prefer gimme lean sausage), butter and
    6 More
    vegetarian sausages (i prefer gimme lean sausage), butter, chopped onion, whole wheat flour, milk, black pepper, cayenne pepper, vegetarian worcestershire sauce
    35 min, 8 ingredients
  • Vegetarian West African Soup Vegetarian West African Soup
    roasted peanuts, vegetable oil, chopped onion and
    8 More
    roasted peanuts, vegetable oil, chopped onion, cubed peeled sweet potato, ground cumin, black pepper, salt, chickpeas (garbanzo beans), drained, vegetable broth, diced tomatoes, undrained, flat-leaf parsley sprigs (optional)
    11 ingredients
  • Vegetarian Portuguese Kale Soup Vegetarian Portuguese Kale Soup
    olive oil, chopped garlic, diced onions, diced turnip and
    10 More
    olive oil, chopped garlic, diced onions, diced turnip, diced carrots, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney beans, diced tomatoes (6 oz), diced potatoes (about 2 medium)
    40 min, 14 ingredients
  • West African Okra Soup with Fufu West African Okra Soup with Fufu
    okra soup, okra, cut and defrosted and
    12 More
    okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water
    14 ingredients
  • Scd Gluten Free West African Vegetable and Nut Stew Scd Gluten Free West African Vegetable and Nut Stew
    raw rice, cooked (scd illegal, only for other family memb... and
    11 More
    raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter
    45 min, 12 ingredients
  • The Best Vegetarian French Onion Soup The Best Vegetarian French Onion Soup
    olive oil, white sugar and
    4 More
    olive oil, white sugar, yellow onions, sliced in rings very thinly, vegetarian beef stock cube, red wine (dealcolholized ok, but the real stuff is best), swiss cheese
    50 min, 6 ingredients
  • Vegetarian Veggie Meatloaf Vegetarian Veggie Meatloaf
    vegetarian ground beef, vegetarian veggie crumbles and
    15 More
    vegetarian ground beef, vegetarian veggie crumbles, onion, chopped, eggs, beaten, worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed
    21 min, 17 ingredients




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