African Turkey Stew Recipe

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Ingredients:

Serving

3 smoked turkey legs, cut into 1-inch thick pieces
4 chicken bouillon cubes
4 red bell peppers - cored, seeded, and cut into chunks
6 tomatoes, cut into chunks
1 onion, cut into chunks
4 habanero peppers, seeded and chopped (wear gloves )
1 tbsp minced garlic
2 tbsp tomato paste
1 cup vegetable oil
salt to taste

Directions:

Place the turkey legs into a large saucepan, pour in enough water to barely cover, and add the bouillon cubes. Bring to a boil over medium heat, and cook until the water has nearly evaporated, about 30 minutes. Place the red bell peppers, tomatoes, onion, habanero peppers, garlic, and tomato paste into a blender, and blend until the vegetables are pureed. Be careful because the habanero peppers are very hot -- don't touch your eyes after handling peppers.
Heat the vegetable oil in a Dutch oven over medium heat, and pour the blended mixture into the oil. Reduce heat and simmer until the oil separates and the sauce begins to fry, about 30 minutes; stir the turkey into the sauce, and simmer for 15 to 20 minutes to blend the flavors. Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	951.53 Kcal (3984 kJ)
Calories from fat	587.53 Kcal
		% Daily Value*
Total Fat	65.28g	100%
Cholesterol	290.03mg	97%
Sodium	948.76mg	40%
Potassium	1442.31mg	31%
Total Carbs	10.03g	3%
Sugars	6.66g	27%
Dietary Fiber	2.21g	9%
Protein	83.15g	166%
Vitamin C	90.5mg	151%
Vitamin A	2mg	66%
Iron	41.9mg	233%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	150.38 Kcal (630 kJ)
Calories from fat	92.86 Kcal
		% Daily Value*
Total Fat	10.32g	100%
Cholesterol	45.84mg	97%
Sodium	149.95mg	40%
Potassium	227.95mg	31%
Total Carbs	1.59g	3%
Sugars	1.05g	27%
Dietary Fiber	0.35g	9%
Protein	13.14g	166%
Vitamin C	14.3mg	151%
Vitamin A	0.3mg	66%
Iron	6.6mg	233%
Calcium	14.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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