Vegetarian Tortilla Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (19 oz) can green enchilada sauce
1 1/2 cups water
1 cube vegetable bouillon
1/2 tsp garlic powder
1/4 tsp chili powder
1/4 tsp ground cumin
1 (15 oz) can pinto beans, drained and rinsed
1/2 (16 oz) can diced tomatoes
1 cup frozen corn
1/2 cup vegetarian chicken substitute, diced (optional)
4 (6 inch) corn tortillas , torn into strips
1 tbsp chopped fresh cilantro
salt and pepper to taste

Directions:

In a pot, mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid, and season with garlic powder, chile powder, and cumin. Bring to a boil, and reduce heat to low. Mix in the beans, tomatoes, and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas, and cook until heated through. Stir in cilantro, and season with salt and pepper to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.44 Kcal (1229 kJ)
Calories from fat	124.42 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	50.46mg	17%
Sodium	432.97mg	18%
Potassium	226.33mg	5%
Total Carbs	30.89g	10%
Sugars	5.83g	23%
Dietary Fiber	2.25g	9%
Protein	12.21g	24%
Vitamin C	2.4mg	4%
Iron	1.9mg	11%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	133.34 Kcal (558 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	21%
Cholesterol	22.93mg	17%
Sodium	196.75mg	18%
Potassium	102.85mg	5%
Total Carbs	14.03g	10%
Sugars	2.65g	23%
Dietary Fiber	1.02g	9%
Protein	5.55g	24%
Vitamin C	1.1mg	4%
Iron	0.9mg	11%
Calcium	33.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Copycat Chili's Chicken Enchilada Soup

Vegetable oil, Chicken breast fillet (approx . 3 fillets) and 17 more..
Chipotle Tamale Pie

Unsalted butter, at room temperature, Olive oil and 14 more..
Chicken Tamale Pie for 2 (Ww Core)

Onion, small dice and 15 more..
RealmanPwns 5 Star CrockPot Chili with Meat and Beans!

Ground beef, Sweet onion chopped, Jalapeno peppers chopped and 7 more..
Cincinnati Chili

Ground chuck, Onions, finely chopped, Water, Tomato sauce and 15 more..
Cincinnati Style Chili

Uncooked ground beef, Water, Ground allspice and 20 more..
MVP Chili

Johnsonville hot or mild italian sausage links, casings r... and 11 more..
MVP Chili

Johnsonville hot or mild italian sausage links, casings r... and 11 more..
Crock Pot Chicken Tortilla Soup

Chicken, poached and shredded and 26 more..
Sa Style Cheese Enchiladas

Corn tortillas, Grated american cheese and 20 more..
Salsa

Whole peeled tomatoes with juice, Onion, diced and 6 more..
New Mexico Green Chile Chicken Enchilada Casserole

Chicken, Yellow onion, Green chili peppers, Oregano, Cumin and 10 more..
Tofu Tacos

Water - or vacuum-packed extra-firm tofu, Soy sauce and 10 more..
Home-Style Mexican Rice

Water, Chicken bouillon granules, Dried onion and 7 more..
Pork Tenderloin Fajitas

Minced fresh cilantro, Garlic powder, Chili powder and 7 more..
Spanish Quinoa

Diced tomatoes with green chilies, Olive oil, Onion, diced and 5 more..