Directions:
- Cut tomato in half and carefully cut out pulp to save.
- Chop tomato pulp and onion.
- Mix semi-thawed crumbles, spinach, tomato, and onion, plus any spices you'd like.
- Place tomato in sprayed pan and stuff with mixture, surround with any leftover mixture.
- Spray with cooking spray and place in 350 degree oven.
- Bake for about 45 minutes checking and repraying every 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 184.33mg | 8% | |
| Potassium | 241.86mg | 5% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.6 Kcal (329 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 3% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 0% | |
| Sodium | 225.5mg | 8% | |
| Potassium | 295.88mg | 5% | |
| Total Carbs | 7.72g | 2% | |
| Sugars | 1.82g | 6% | |
| Dietary Fiber | 2.94g | 10% | |
| Protein | 7.14g | 12% | |
| Vitamin C | 8.7mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 84.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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