My Minestrone Soup Recipe

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Ingredients:

Serving

28 oz canned tomatoes (chopped or cubed type )
4 cups vegetable broth
3/4 cup leek, chopped
1 medium red onion, chopped
2 carrots, cubed
300 g frozen leaf spinach, thawed (about 1 cup drained )
2 cups pasta , whatever small shapes you like
1 medium potato, cut in 1/2 inch cubes (not baking potatoes! they take too long to cook!)
2 celery ribs, chopped
1 red pepper, chopped (or orange, or yellow)
1/2 medium zucchini, chopped
1 cup mushroom, chopped
1 tbsp dill
1 tbsp oregano
1 tbsp basil
salt and pepper

Directions:

Add all but pasta to a big pot (no, not that one, i said a BIG pot) and bring to a boil, add more water or broth if needed.
Simmer till veggies are soft, add pasta and continue cooking till pasta is done and flavors are combined. may need more water at this point too.
May want to under-cook the pasta if you're going to freeze and re-heat later. serve with buttered bread and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.75 Kcal (1276 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	27.67mg	9%
Sodium	940.52mg	39%
Potassium	1094.75mg	23%
Total Carbs	57.2g	19%
Sugars	12.28g	49%
Dietary Fiber	7.49g	30%
Protein	12.44g	25%
Vitamin C	55.8mg	93%
Vitamin A	0.9mg	31%
Iron	4.2mg	23%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	55.27 Kcal (231 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	7%
Cholesterol	5.02mg	9%
Sodium	170.57mg	39%
Potassium	198.54mg	23%
Total Carbs	10.37g	19%
Sugars	2.23g	49%
Dietary Fiber	1.36g	30%
Protein	2.26g	25%
Vitamin C	10.1mg	93%
Vitamin A	0.2mg	31%
Iron	0.8mg	23%
Calcium	27mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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