Directions:
- Saute onions and green pepper in oil until they begin to soften.
- Add mushrooms, thawed spinach, beans and tomatoes, enchilada sauce and Mexican spices to taste (peppers, cumin, chili powder, garlic, etc.) and simmer until heated through.
- To prepare: load eight tortillas (style of your choice-corn, flour, low-carb, etc.) with mixture, roll up and arrange in baking dish(es) and pour remaining enchilada sauce over top (and sprinkle with sliced black olives, if desired.) Heat through in medium oven (apx. 20 min.) or microwave (5-10 min.) For non-vegans, a little shredded cheese sprinkled on top before heating is nice, too, as is some sour cream mixed into the enchilada sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.23 Kcal (2911 kJ) | ||
| Calories from fat | 201.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 3620.71mg | 151% | |
| Potassium | 3232.75mg | 69% | |
| Total Carbs | 96.26g | 32% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 40.69g | 163% | |
| Protein | 35.54g | 71% | |
| Vitamin C | 195.7mg | 326% | |
| Vitamin A | 5.8mg | 193% | |
| Iron | 63.5mg | 353% | |
| Calcium | 564mg | 56% | |
| Amount Per 100 g | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 34% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 7% | |
| Sodium | 266.22mg | 151% | |
| Potassium | 237.69mg | 69% | |
| Total Carbs | 7.08g | 32% | |
| Sugars | 2.3g | 125% | |
| Dietary Fiber | 2.99g | 163% | |
| Protein | 2.61g | 71% | |
| Vitamin C | 14.4mg | 326% | |
| Vitamin A | 0.4mg | 193% | |
| Iron | 4.7mg | 353% | |
| Calcium | 41.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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