Vegetarian Greek Stuffed Zucchini Recipe

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Vegetarian Greek Stuffed Zucchini
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Ingredients
23
Count
Nutrition
639
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375*F.
  2. Lightly oil a baking sheet.
  3. Slice the zucchini in half lengthwise.
  4. With a paring knife, score the flesh about 1/2 inch deep.
  5. Place the cut sides down on the baking sheet.
  6. Sprinkle with the sherry and cover with foil.
  7. Bake for about 20 minutes, until yielding but still firm.
  8. While the zucchini bakes, make the sauce.
  9. Heat the oil in a saucepan, add the onions and garlic, and saute for about 10 minutes, until the onions are translucent.
  10. Add the tomato paste, tomatoes, oregano, cinnamon, and sherry.
  11. Then bring to a boil; reduce the heat and simmer for 10 to 15 minutes.
  12. Add the salt and pepper to taste.
  13. Cover and set aside.
  14. While the sauce is simmering, prepare the filling.
  15. Saute the onions and garlic in the oil for about 10 minutes, until the onions are translucent.
  16. In a bowl, combine the sauteed onions with the walnuts, feta, currants, and lemon juice.
  17. Stir in the rice.
  18. When the zucchini is tender, use a spoon to scoop out the flesh, leaving a thin 1/4 inch shell.
  19. Chop the flesh and add it to the filling.
  20. Mound the filling in the shells and sprinkle with seasoned bread crumbs and olive oil, if desired.
  21. Bake, uncovered, for about 10 to 15 minutes.
  22. To serve, ladle some of the tomato sauce onto each plate.
  23. Place a stuffed zucchini on the sauce and top with grated feta.
  24. Garnish with oregano leaves, if you wish.
  25. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.1 Kcal (2676 kJ)
Calories from fat 315.44 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 16.79mg 6%
Sodium 635.6mg 26%
Potassium 1130.47mg 24%
Total Carbs 59.81g 20%
Sugars 15.16g 61%
Dietary Fiber 11.38g 46%
Protein 20.24g 40%
Vitamin C 37.5mg 62%
Iron 4.3mg 24%
Calcium 247.7mg 25%
Amount Per 100 g
Calories 122.97 Kcal (515 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 54%
Cholesterol 3.23mg 6%
Sodium 122.3mg 26%
Potassium 217.52mg 24%
Total Carbs 11.51g 20%
Sugars 2.92g 61%
Dietary Fiber 2.19g 46%
Protein 3.89g 40%
Vitamin C 7.2mg 62%
Iron 0.8mg 24%
Calcium 47.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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