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Vegetarian Cuban Sandwich Recipe

Vegetarian Cuban Sandwich Recipe

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Ingredients:

Serving

4 (8-inch) long pieces french bread , halved lengthwise
1 tbsp dijon mustard
1 tsp chipotle nonfat sour cream
1 roasted red bell pepper, seeded and sliced
4 oyster mushrooms, marinated and cooked (sauteed )
1 handful lightly sauteed spinach
2 tsp nicoise olives, pitted and thinly sliced
4 thin slices low-fat white cheddar cheese
1 dill pickle thinly sliced lengthwise into long, fat (broad) slices

Directions:

Heat a griddle (or use a sandwich press) or cast-iron skillet to very hot. Spread the mustard and sour cream on the top halves. On the bottom halves layer the roasted pepper, mushrooms, spinach, olives, cheese and pickle. Cover with the top halves, and wrap each sandwich tightly in aluminum foil. Place these sandwiches on the griddle or skillet, and then place a heavy skillet on top; try to distribute the weight evenly over the sandwiches. (You can even use a brick to do this!) Cook 3 to 5 minutes, pressing down occasionally to flatten the sandwiches. Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.61 Kcal (1430 kJ)
Calories from fat	39.02 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	9.82mg	3%
Sodium	729.26mg	30%
Potassium	1228.18mg	26%
Total Carbs	52.78g	18%
Sugars	6.01g	24%
Dietary Fiber	6.68g	27%
Protein	24.07g	48%
Vitamin C	53.3mg	89%
Iron	14.2mg	79%
Calcium	236.3mg	24%

Amount Per 100 g
Calories	94.25 Kcal (395 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	7%
Cholesterol	2.71mg	3%
Sodium	201.2mg	30%
Potassium	338.85mg	26%
Total Carbs	14.56g	18%
Sugars	1.66g	24%
Dietary Fiber	1.84g	27%
Protein	6.64g	48%
Vitamin C	14.7mg	89%
Iron	3.9mg	79%
Calcium	65.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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